This week was Mental Health Week 2024. In our lessons we talked about what mental health means. We also talked about having different feelings and how it is okay to have all the different feelings. We also talked about how the Zones of Regulation helps us with our feelings. The children came up with some ideas about how to get back to the 'Green Zone' when you are feeling stressed or angry or tired. 

We have a new area in our classroom we can go to relax when we are feeling stressed and worried. There is a giant beanbag and some toys to play with. 

We talked about how to 'Unwind our Mind' and used some of the ideas on the sheet above. The children are bringing the sheet home this afternoon so you can also talk about it with them. 

Happy Half Term everyone!